About Me
For years, I asked myself how I wanted to leave this world. I knew my life’s mission was to help women reconnect with their power and sense of self during their most vulnerable, profound life transitions. And I knew the most potent tool I possessed was science.
As a PhD in Natural Sciences, I have spent decades analyzing biological systems. When I observed how perimenopause and menopause are treated, clouded by societal taboos, dismissed by brief 10-minute doctor visits, or exploited by unscientific wellness fads, I realized where the disconnect lay. Women are not given the biological blueprint of what is actually happening inside their brains and bodies.
Knowing the science is only half the battle. As an ICAgile Certified Professional and Menopause Bootcamp Leader, I don’t lecture you. I facilitate your personal transformation. We break overwhelming physical changes into agile, weekly experiments, aligning your nutrition, daily rhythms, and medical conversations with how your hormones operate today.
Most wellness programs want you to stay subscribed forever. Our philosophy is the exact opposite.
Real empowerment happens when you understand the mechanics of your own brain and body. By combining natural science education with structured facilitation, GuidedIn gives you the diagnostic questions, metabolic strategies, and self-observation habits to become your own best advocate.
When your body sends a signal, you won’t panic or guess. You’ll know the biology behind it and exactly what tool to reach for.
GuidedIn “Self-Mentoring” Philosophy
The MenoCause Movement
MenoCause is our guiding ethos: Menopause is not a medical pathology to be suffered in silence; it is a profound natural biological transformation that arrives often without a manual. We advocate for breaking close family and friends circle, the medical and workplace silence around menopause so women never have to navigate this transition in isolation or shame.
PhD in Natural Sciences – Deep biological, physiological, and metabolic analysis
Menopause Bootcamp Leader – Specialized cohort coaching methodologies
ICAgile Certified Professional (ICP) – Iterative, sustainable lifestyle behavior design
Languages – Consultations conducted fluently in English, French, Spanish, or German (EN / FR / ES / DE)