Personalized Menopause Mentoring
Science-Backed Self-Mentorship
Geneva | Lausanne Area
In person & Online sessions
Evidence-Based Support
Learn about the latest research on nutrition and menopause, and how it can help alleviate symptoms and support your overall health.
Holistic Wellness for Mind, Body, and Spirit
Menopause is a journey that affects every aspect of your life.
our mission
Transforming Understanding of Menopause
At GuidedIn, we are on a mission to change the narrative surrounding menopause. Our goal is to make menopause awareness accessible and celebrate it as a powerful transition, not something to fear.
Why Choose GuidedIN for Menopause Mentoring?
The biology is complex. Guiding yourself through it doesn’t have to be.
You don’t need another guru telling you what to do with your body. At GuidedIn, we translates neurobiology and nutrition into practical, self-mentoring tools, giving you the understanding and freedom to navigate perimenopause and menopause on your own terms.
Join your personalized menopause mentoring where you will:
Understand the Science | Demystify your brain, hormones, and metabolism.
Build Your Toolkit | Evidence-based nutrition and habit loops designed for your lifestyle.
Reach Long-Term Autonomy | Cultivate the self-awareness to guide yourself for the next 30+ years.
Say goodbye to not feeling yourself and confused, and hello to confident and empowered next steps with GuidedIn by your side.
Expert Guidance and Advocacy for Menopause Support
Here at GuidedIn, we don’t just provide personalized menopause mentoring and holistic wellness guidance. That’s why we educate and equip those around you, bridge the gap of understanding with family and friends, healthcare professionals, and advocate for a menopause-friendly workplace.
Discover Our Services & Resources
Find the support you need to thrive during menopause.
Personalized mentoring
Gain personalized support and guidance to navigate the physical and emotional changes of menopause.
Mentorship & Education
Learn from experienced mentors and coaches, and gain valuable knowledge and tools to thrive during menopause.
Evidence-Based Nutrition
Discover the power of nutrition in managing menopause symptoms and supporting overall health and wellbeing.
Holistic Wellness Guidance
Take a holistic approach to menopause with support and guidance for your mind, body, and spirit.
Join the MenoCause Community
Learn the Facts
Discover the statistics and facts surrounding menopause and how it affects women’s lives.
Women Affected in 2025 globally
1 Billion
Women impacted by unmanaged Symptoms in swiss workplaces
1 out of 3
Medical dismissals of menopause symptoms
3 out of 4
overlapping symptoms with other diseases
56%
Partnering with
Join the MenoCause Community
F.A.Q.
Frequently Asked Questions
Menopause coaching is a personalized approach to navigating the challenges and changes that come with menopause.
Menopause coaching can benefit you in many ways, including managing symptoms, improving overall health and wellbeing, and providing a supportive community to connect with others going through the same experience.
While our services are specifically tailored for menopause, anyone can benefit from learning about general health and wellbeing, practicing self-care, and connecting with a supportive community.
You can become part of our community by signing up for our services, joining our online support groups, and following us on social media for updates and events.
Ready to understand your body and guide yourself with confidence?
Dr. Naryttza Diaz-Fortier
PhD in Natural Sciences, ICAgile Certified Facilitator,
Menopause Bootcamp Leader.
Take the first step with a private, science-based conversation. No pressure, no generic advice just clarity on where you are and what could help.
GuidedIn offers science education and self-mentoring coaching, not medical diagnosis or prescriptions.