Your Menopause Bootcamp

Your Menopause Bootcamp | The Brain & Body Blueprint

4 weeks of structured science education, guided self-mentoring tools, and peer solidarity.

The Core Promise

“Isolation is one of the heaviest burdens of menopause. Most women suffer in silence, wondering why their memory feels fractured, why their bodies are changing, and why nobody warned them. The Menopause Bootcamp combines rigorous natural science education with the power of a safe, confidential peer circle. You will learn alongside women navigating the exact same biological threshold—guided step-by-step through the tools you need to take back control.”

Week 1

The Biological Shift (Neuro-Endocrinology Demystified)

Understanding the 34+ symptoms: why estrogen receptors in the brain, heart, gut, and joints are fluctuating.
Moving past the silence: naming the taboos and dismantling medical gaslighting.
Practice: Mapping your personal symptom pattern.

Week 2

Fueling the Transition (NutriCoach Nutrition & Metabolism)

Why traditional dieting and intense cardio often increase visceral fat and fatigue after 40.
Evidence-based protein intake, blood sugar stabilization, and gut microbiome optimization.
Practice: Designing your sustainable weekly nutrition template.

Week 3

Sleep Architecture & Cognitive Bandwidth

The biological mechanisms behind 3 AM awakenings, night sweats, and morning brain fog.
Cortisol-circadian alignment protocols and nervous system down-regulation practices that actually work.
Practice: Building your evening neuro-restoration routine.

Week 4

Advocacy, Healthcare & Your Self-Mentoring Future

How to communicate with physicians: understanding hormone therapy (HRT/MHT), non-hormonal options, and blood work realities.
Creating your self-mentoring action system: how to iterate and adjust your lifestyle independently as your body evolves.
Practice: Finalizing your personal transition roadmap.

What is included

4 Live 75-Minute On-line or In Person Workshops: Interactive, facilitated video sessions led personally by Dr. Naryttza (recorded if you have to miss a live session).
The Menopause Science & Self-Mentoring Workbook (PDF): A reference manual with frameworks, self-checklists, and nutritional guides you keep forever.
Private Cohort Circle: A private, confidential group space for peer exchange, weekly accountability, and direct Q&A between sessions.
Small-Group Intimacy: Strictly limited to min 4 and max 6 women per cohort to ensure every participant has space to ask questions and be heard.

Who this is for

Women who want the clarity of scientific education combined with the comfort and shared wisdom of a small, supportive group of peers.
Women looking for a structured, time-efficient sprint that delivers comprehensive knowledge without a long-term individual coaching commitment.

Apply for the menopause bootcamp

To ensure the highest standard of personalized facilitation, Dr. Naryttza accepts only 6 private clients at any one time. The first step is a complimentary 20-minute clarity call.

GuidedIn provides science education and self-mentoring support. It does not provide medical diagnoses, prescriptons, or replace care from a qualified healthcare professional.